Cool Tips About How To Prevent A Chest Infection

Chest infections usually appear after a cold or the flu, so you should be particularly careful when your child is recovering from a minor illness.

How to prevent a chest infection. Avoiding contact with people that. First and most important, do not smoke and avoid inhaling irritants (dust, smoke, fumes, etc.) in the air. I know that we have to avoid getting chest infections but has anyone got any tips or stories on how they do this?

Drink liquids drink lots of fluids. Washing your hands with soapy water after coughing, sneezing and using tissues covering your. Try to keep your breathing rhythmic, regular, calm, gentle and relaxed.

Drink plenty of clear fluids to keep your body hydrated and thin the mucus inside your throat and lungs. Those who have compromised immunity should take up the offer of a flu vaccine, to reduce their risk of infection. Concentrate on lowering and relaxing your shoulders and upper chest.

I have good hand hygiene and also use antibacterial hand gel. Chest infections spread when you cough or sneeze tiny droplets into the air, which other people breathe in, so cover your mouth when you cough or sneeze,. Most respiratory infections are spread through tiny particles in the air or on the surfaces we touch.

Address dry mouth to prevent plaque formation and yeast growth. It’s impossible to completely avoid chest infections, but there are a few things you can do to reduce your risk of getting them. You can reduce the risk of getting a chest infection, or of passing one on, by:

Take steps to keep healthy you can do this by making a few. Medicines like paracetamol or ibuprofen in small doses can help reduce the fever and reduce the congestion in the chest.